Speed rope ideal for speed jumping exercises, kickboxing, crossfit, cardio, etc.
BENEFITS
Contributes to burning calories.
Helps tone the body.
Helps improve coordination and muscle endurance.
HOW TO USE:
Place the elbows bent close to the sides.
Make circular movements with the arms, maintaining the position indicated above, while jumping with both feet together at a moderate pace when the rope touches the ground. Land on the ground, always on the balls of your feet, not flat feet. Keep your back straight and your eyes forward during the exercise.
